Nyob rau hauv lub neej txhua hnub thiab thaum muaj ntau yam kev ua si sab nraum zoov, tej zaum yuav txiav koj lub hauv qab, koj tus menyuam tau txiav tawm hauv lub hauv qab, koj tus menyuam tau txiav tawm hauv lub hauv caug thaum khiav tawm hauv koj lub pob taws thaum hiking lossis pw hav zoov. Hauv cov sijhawm tseem ceeb no, muaj qhov zoo {{2} Cov khoom siv phom sij rau koj ua kom muaj kev pheej hmoo ua ntej, thiab yuav lub sijhawm muaj txiaj ntsig zoo rau koj ua raws li kev kho mob.
Vim li cas cov khoom siv pabcuam ua ntej?
Lub sij hawm mob ncua sij hawm:
Thaum lub sij hawm kub lub sijhawm los kho kev raug mob, koj tuaj yeem nres sai sai, ntxuav tawm, thiab cov ntaub qhwv kab mob, txo kev kis tus kab mob.
Saib xyuas kev kub ntxhov:
Seb ua mov hauv tsev, ua kev kho vaj tse, qoj ib ce tawm sab nraud, lossis cov khoom siv taug kev ua ntej tso cai rau koj kom tsis txhob ntshai thiab tos kom ntev.
Txhim kho cov lus teb thaum muaj xwm ceev:
Yog tias muaj xwm txheej, cov neeg hauv tsev neeg lossis cov khub tuaj yeem siv cov khoom hauv cov khoom siv ceev, tau txais lub sijhawm sai rau kev kho mob.
Universal First Aid txheeb xyuas rau lub tsev thiab sab nraum zoov
Cov ntaub qhwv cov ntaub pua av (band - ishs)
Qhov zoo tshaj plaws rau kev txiav me me, khawb, thiab ua abients - Cov no yog cov nquag siv ua ntej cov khoom hauv lub neej txhua hnub. Npaj waterproof, breatable ntaub qhwv hauv ntau qhov ntau thiab tsawg kom haum cov chaw sib txawv thiab cov duab.
Kev Hnav Khaub Ncaws Kev Kho Mob (Cov Ntaub Pua Plag Cov Ntaub Ntawv, Tsis - Woven Adhesive Kev Hnav Khaub Ncaws)
Rau qhov txhab loj dua uas band -}}}}}}}}}}}}} Kev kho mob kom npog thiab tiv thaiv kom huv thiab tiv thaiv kom tsis txhob muaj plua plav thiab tiv thaiv kom tsis txhob nkag. Tus kheej tsis muaj kua txiv -}} Kev hnav khaub ncaws uas yooj yim rau kev nqa thiab siv.
Kab xev rau kev kho mob
Siv los ua kom ruaj khov thiab hnav khaub ncaws nyob rau hauv qhov chaw rau kev ua kom ruaj khov. Cov kab xev kho mob yog maj mam rau ntawm daim tawv nqaij thiab yooj yim tshem tawm yam tsis muaj kev raug mob ntxiv.
Elastic ntaub qhwv / Crepe ntaub qhwv
Haum rau kev txhawb nqa thiab immobilizing sprained thaj chaw lossis rau thov kom nres los ntshav. Kev muab ntaub qhwv ib txoj kev compression tsis muaj kev txwv cov ntshav ncig.
Kinesiology Daim Kab Xev / Kev Ua Si Xev
Tuaj yeem thov ua ntej kev tawm dag zog kom tiv thaiv cov pob qij txha thiab cov leeg, txo qhov kev pheej hmoo ntawm kev ua si raug mob. Nws tseem muab cov kev txhawb nqa ntxiv thaum lub sijhawm tshaj tawm thaum Post-} kev raug mob rov qab.
Cov ntaub qhwv kev xwm txheej ceev
Ua ke los ntawm kev tswj los ntshav, imbobilization, thiab bandaging nyob rau hauv ib qho khoom - Zoo tshaj yog muaj txiaj ntsig nyob rau sab nraum zoov thaum muaj xwm ceev tawm.
Hnab Looj Tes Uas
Hnav lawv thaum kho cov qhov txhab kom tiv thaiv tus ntoo khaub lig-}}}}} Tus kws raug mob thiab tus neeg teb.
Cov tshuaj tua kab mob (piv txwv li, cawv pawv, povidone - iodine swabs)
Siv los ntxuav lub qhov txhab sab saum npoo, tua cov kab mob, thiab txo cov kab mob muaj kev pheej hmoo.
Txiab Thiab Tweezers
Txiab yog pab tau rau kev txiav cov ntaub qhwv, hnav ris tsho, lossis khaub ncaws; Tweezers tuaj yeem siv los tshem cov khib nyiab los ntawm cov kiav txhab, xws li cov pob zeb me me lossis cov splinters.
Tus tav laus
Rau kev los ntshav loj heev, ib ntus touriquet tuaj yeem nres cov ntshav qeeb thiab tiv thaiv cov ntshav ntau dhau, kev yuav lub sijhawm rau kev cawm.
Pom zoo kev teeb tsa rau cov xwm txheej sib txawv
Kev Siv Hauv Tsev
Khaws cov khoom siv hauv qhov chaw pom thiab yooj yim nkag. Tsom rau cov ntaub pua nplaum nplaum nplaum, cov kev hnav khaub ncaws kho mob, daim kab xev kev kho mob, thiab ntaub thaiv cov ntaub qhwv, thiab cov ntaub qhwv ib qho chaw me me. Cov tsev nrog cov neeg laus lossis cov menyuam yaus yuav tsum muaj cov neeg siv lus ntxiv- tus phooj ywg cov khoom xws li tus kheej {}} cov ntaub qhwv cov nplaum.
Kev ua si sab nraum zoov
Kev raug mob muaj feem ntau thiab feem ntau ntau txoj kev nyuaj sab nraud. Ntxiv rau cov khoom siv yooj yim, suav nrog cov ntaub ntawv pov npav thaum muaj xwm txheej kub ceev, cov kab xev kub ceev, thiab cov khoom siv dej. Ntim yuav tsum yog lub teeb yuag thiab dej nyab rau kev nqa khoom yooj yim.
Cov khoom siv thaum muaj xwm txheej ceev
Khaws cov khoom siv rau hauv koj lub tsheb, suav nrog cov khoom kho mob rau cov khoom hauv kev txhim kho, cov cuab yeej immobilization thiab yooj yim. Tsis tu ncua saib xyuas kom ntseeg tau cov khoom siv tsis tau tas sijhawm lossis puas los ntawm ya raws.
Hangzhou yonier Chopeutical Co., Ltd.Muaj ntau cov khoom siv ua ntej rau hauv tsev, tsheb, thiab kev siv sab nraum zoov. Lawv cov ntsiab lus tau undergone ntau qhov kev ntsuas kev tshaj lij thiab kev xeem ua teb kom ntseeg tau tias muaj kev pom zoo thiab qhov tseem ceeb. Txawm hais tias koj xaiv cov khoom siv hluav taws xob ua ke lossis cov khoom siv hluav taws xob ruaj khov rau cov plag tsev sab nraud, nrog cov tshuaj tua hluav taws xob sab nraud npaj raws li kev siv ntau zaus. Qhov kev txawj xav tsim no txhais tau tias thaum muaj xwm ceev, koj tuaj yeem siv nws tam sim ntawd tsis muaj kev tiv thaiv zoo rau lub neej txhua hnub, taug kev, thiab cov xwm txheej tsis muaj kev xav tau.
