Sports Tape Patellar Tendonitis

Cramer's kab ntawm tapes thiab wrapping khoom yog tsim tshwj xeeb rau cov kws qhia kis las thiab yog qhov kev xaiv zoo tshaj plaws hauv cov tshuaj kis las. Cov kws tshaj lij ntawm kev lag luam txuas ntxiv vam khom rau lub npe vim lawv paub tias nws sawv rau kev ua tau zoo thiab ua tau zoo.

Xa kev nug

Tsham tam sim no

Khoom Taw qhia

Cov lus qhia rau kev siv

1. Thov ntxuav qhov muab tshuaj txhuam ua ntej siv kom cov tawv nqaij qhuav. (Tsis txhob rub daim tawv nqaij roj thiab cov khoom zoo sib xws, xws li cov plaub hau hauv lub cev yog pom zoo kom tshem tawm)
2. Raws li qhov ntev thiab cov duab ntawm cov leeg, xaiv qhov ntev thiab dav ntawm daim ntaub los lo rau ntawm qhov ntev axis thiab kev taw qhia ntawm cov leeg. Siv daim kab xev nqaim ntawm lub dab teg thiab daim kab xev dav ntawm lub duav thiab ncej puab
3. Txiav tag nrho cov kaum sab xis ntawm ob sab ntawm cov leeg daim kab xev rau hauv cov ces kaum sib npaug
4. Muab tshuaj txhuam raws li cov leeg nqaij, tsis txhob overstretch, tawm qhov chaw txaus rau daim tawv nqaij kom nthuav dav 04, xyuam xim tshwj xeeb rau qhov kawg ntawm qhov muab tshuaj txhuam, tsis txhob ua ib qho kev ncab.
5. Kov rov qab los ntawm koj txhais tes ob peb zaug, yog tias tsim nyog, siv lub tshuab ziab plaub hau kom ntxiv dag zog rau qhov adhesion.