Cov ntaub qhwv compression yuav pab tau zoo tshaj plaws los tiv thaiv o hauv thawj ob peb hnub tom qab raug mob. Koj tuaj yeem hnav nws ntev dua yog tias nws tsis ua rau koj qhov mob hnyav dua.
Siv cov ntaub qhwv compression yog qhov yooj yim thiab koj tuaj yeem ua nws hauv tsev. Cov kauj ruam zoo ib yam txawm tias koj tab tom qhwv koj lub dab teg, pob taws, lossis lwm qhov chaw koj xav tau ntaub qhwv. Ua raws li cov lus qhia uas tuaj nrog cov ntaub qhwv.
Bandaging koj pob taws
Ua ntej, txiav ob peb daim ntawm kev xav nyob rau hauv cov duab ntawm ib tug nees nees los tsim ib tug ib-centimeter-tuab ncoo. Muab lub ncoo (qhib kawg tig ntsej muag) hauv qab koj pob qij txha los pab tiv thaiv kom tsis txhob muaj dej nkag mus rau hauv kev nyuaj siab hauv qab koj pob qij txha.
Tom ntej no, dov koj cov ntaub qhwv elastic yog tias nws tseem tsis tau dov. Tuav koj pob taws ntawm ib sab ntawm 90-degree kaum. Pib ntawm lub hauv paus ntawm koj cov ntiv taw. Qhwv cov ntaub qhwv ib ncig ntawm lub pob ntawm koj txhais taw, rub maj mam kom nws me ntsis nruj.
Tom qab thawj qhwv, maj mam pib qhwv ib ncig ntawm koj ko taw. Rub cov ntaub qhwv los ntawm lub hauv paus ntawm koj cov ntiv taw hla saum koj ko taw thiab tom qab ntawd ncig koj pob taws. Tam sim no qhwv cov ntaub qhwv rau saum koj ko taw thiab tom qab ntawd hauv qab lub koov hauv ib daim duab-yim qauv.
Thaum koj ncav cuag pob txha pob txha, qhwv cov ntaub qhwv ib ncig ntawm lub cev, ua kom nws nyob hauv qab pob qij txha. Txuas ntxiv qhwv ib ncig ntawm pob taws thiab ko taw hauv daim duab -8 qauv, ua haujlwm los ntawm ib leeg ntawm ko taw mus rau pob taws thiab nce tus nyuj. Cov ntaub qhwv yuav tsum npog tag nrho ko taw, los ntawm lub hauv paus ntawm cov ntiv taw mus txog li 10 cm saum lub pob taws. Ruaj ntseg qhov xaus nrog ib tug clip los yog daim kab xev.
Wrap Ib ncig ntawm dab teg
Yog hais tias nws tseem tsis tau dov, dov li elastic bandage. Pib ntawm lub hauv paus ntawm tus ntiv tes thiab qhwv cov ntaub qhwv ib ncig ntawm koj txhais tes ob peb zaug. Tom qab ntawd qhwv nws ib ncig ntawm koj txhais tes ntawm tus ntiv tes xoo thiab ntiv tes taw. qhwv nws ncig koj lub dab teg ob peb zaug, xaus li 10 cm saum lub dab teg. Ruaj ntseg qhov xaus nrog ib tug clip los yog daim kab xev.
